Since I was a child, I love to watch whirlpool in ocean.
Just staring at whirlpool for long time. Actuary I donâ€™t pay attention to the passing of time.
Just follow colors, lights, stream of waves movement.
Itâ€™s a wonderful world.
I just realize that it is a meditation.
Empty brain, thinking nothing, focusing on now, this moment.
Here is 12 Science-Based Benefits of Meditation. https://www.healthline.com/nutrition/12-benefits-of-meditation#section1
1. Reduces Stress:
2. Controls Anxiety:
3. Promotes Emotional Health:
4. Enhances Self-Awareness:
5. Lengthens Attention Span:
6. May Reduce Age-Related Memory Loss:
7. Can Generate Kindness:
8. May Help Fight Addictions
9. Improves Sleep:
10. Helps Control Pain
11. Can Decrease Blood Pressure
12. You Can Meditate Anywhere
Can you believe, just relaxing/emptying brain, we get so much precious benefits?
How about using Shelter-in-place as the opportunity for meditation?
Then we will see what a great gift we have now.
It is Free time.
We know the world is changing.
Letâ€™s introspect and reassess our life.
First, stabilize our mind with a healthy life, and then build our future expectations.
Then nature and our subconscious will guide us in the right direction.
What do you think?