1092. Sounds of Ocean

“1092. Sounds of Ocean” Watercolor painting by Mariko Irie

This painting location is at the north of MacKerricher State Park in CA.

It’s very close to the town of Fort Bragg.

When I stand on a beach facing ocean, I feel so good.

Focus on listening to sound of ocean as deep breathing, It’s Mindfulness, isn’t it?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Mindfulness is a quality that every human being already possesses, it’s not something we have to conjure up, we just have to learn how to access it.

And if we are barefoot on sand, then it’s Earthing.

Earthing (also known as grounding) refers to contact with the Earth’s surface electrons by walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems, some of them patented, that transfer the energy from the ground into the body. Emerging scientific research supports the concept that the Earth’s electrons induce multiple physiological changes of clinical significance, including reduced pain, better sleep, a shift from sympathetic to parasympathetic tone in the autonomic nervous system (ANS), and a blood-thinning effect.

I watched this video:

The Grounded

It’s very interested in and beautiful one.

Just walking barefoot on a beach and listening to ocean, we will feel so soothing.

Let’s do it.

Life is an enjoyable, isn’t it?

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