During pandemic I read about how meditation is good for mental and physical health.
So I started to do it every morning.
My way of meditation is focus on breathing.
Breath in for 7 second to make stomach and breast as big as I can, stop for 1second and breath all out.
I do for 10 minutes.
Then I donâ€™t get the anxiety, irritable feeling all day long now.
Also when I get some kinds of feelings, I analyze them from third person point of view.
I found that was a way not to get too emotional.
Mendocino Coast offers many places to meditate.
This location is looking at Mendocino village from the North, Russian Gulch State Park Side.
I enjoy watching the whirlpools around the rocks.