1120. Peeking Mendocino Headlands

During pandemic I read about how meditation is good for mental and physical health. 

So I started to do it every morning.

It works. 

My way of meditation is focus on breathing.

Breath in for 7 second to make stomach and breast as big as I can, stop for 1second and breath all out.

I do for 10 minutes.

Then I don’t get the anxiety, irritable feeling all day long now.

Also when I get some kinds of feelings, I analyze them from third person point of view.

I found that was a way not to get too emotional.

Mendocino Coast offers many places to meditate.

This location is looking at Mendocino village from the North, Russian Gulch State Park Side.

I enjoy watching the whirlpools around the rocks.

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