{"id":1147,"date":"2021-05-14T18:36:33","date_gmt":"2021-05-15T02:36:33","guid":{"rendered":"https:\/\/blog.mariko-irie.com\/?p=1147"},"modified":"2021-05-14T18:36:33","modified_gmt":"2021-05-15T02:36:33","slug":"1120-peeking-mendocino-headlands","status":"publish","type":"post","link":"https:\/\/blog.mariko-irie.com\/?p=1147","title":{"rendered":"1120. Peeking Mendocino Headlands"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">During pandemic I read about how meditation is good for mental and physical health.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So I started to do it every morning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It works.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My way of meditation is focus on breathing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breath in for 7 second to make stomach and breast as big as I can, stop for 1second and breath all out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I do for 10 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then I don\u00e2\u20ac\u2122t get the anxiety, irritable feeling all day long now.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also when I get some kinds of feelings, I analyze them from third person point of view.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I found that was a way not to get too emotional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mendocino Coast offers many places to meditate.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/blog.mariko-irie.com\/wp-content\/uploads\/2021\/05\/1120.-Peeking-Mendocino-Headlands_blog.jpg\"><img decoding=\"async\" src=\"https:\/\/blog.mariko-irie.com\/wp-content\/uploads\/2021\/05\/1120.-Peeking-Mendocino-Headlands_blog.jpg\" alt=\"\" data-id=\"1148\" class=\"wp-image-1148\"\/><\/a><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><a href=\"http:\/\/www.mariko-irie.com\/peekingmendoheadlands.html\">&#8220;1120. Peeking Mendocino Headlands&#8221; Oil painting by Mariko Irie<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This location is looking at Mendocino village from the North, Russian Gulch State Park Side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I enjoy watching the whirlpools around the rocks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During pandemic I read about how meditation is good for mental and physical health.&nbsp; So I started to do it every morning. It works.&nbsp; My way of meditation is focus on breathing. Breath in for 7 second to make stomach &hellip; <a href=\"https:\/\/blog.mariko-irie.com\/?p=1147\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[58,61,69,75,96],"class_list":["post-1147","post","type-post","status-publish","format-standard","hentry","category-paintings-watercolor-oil","tag-mendocino-ca","tag-mendocino-headlands","tag-ocean","tag-rocks","tag-waves"],"_links":{"self":[{"href":"https:\/\/blog.mariko-irie.com\/index.php?rest_route=\/wp\/v2\/posts\/1147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mariko-irie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mariko-irie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mariko-irie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mariko-irie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1147"}],"version-history":[{"count":0,"href":"https:\/\/blog.mariko-irie.com\/index.php?rest_route=\/wp\/v2\/posts\/1147\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.mariko-irie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mariko-irie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mariko-irie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}