Since I was a child, I love to watch whirlpool in ocean.

Just staring at whirlpool for long time. Actuary I don’t pay attention to the passing of time.

Just follow colors, lights, stream of waves movement. 

It’s a wonderful world.

I just realize that it is a meditation.

Empty brain, thinking nothing, focusing on now, this moment.

Here is 12 Science-Based Benefits of Meditation. https://www.healthline.com/nutrition/12-benefits-of-meditation#section1

1. Reduces Stress: 

2. Controls Anxiety: 

3. Promotes Emotional Health:

4. Enhances Self-Awareness: 

5. Lengthens Attention Span: 

6. May Reduce Age-Related Memory Loss:

7. Can Generate Kindness: 

8. May Help Fight Addictions

9. Improves Sleep:

10. Helps Control Pain

11. Can Decrease Blood Pressure

12. You Can Meditate Anywhere

Can you believe, just relaxing/emptying brain, we get so much precious benefits?

How about using Shelter-in-place as the opportunity for meditation?

Then we will see what a great gift we have now. 

It is Free time. 

We know the world is changing.

Let’s introspect and reassess our life.

First, stabilize our mind with a healthy life, and then build our future expectations.

Then nature and our subconscious will guide us in the right direction.

What do you think?